You are whole and complete and true.
You are body, mind, heart, spirit, soul, and life.
Together, we find the love in the middle of the mess. Together, we call back your forgotten parts, your lost bits of spirit, your up-rooted ground, your body's deep wisdom, and your heart's sacred call.
This is the work of coming home. In both the mentoring sessions and healing sessions, I create a safe space for you to do the great work of remembering.
All that healing requires is a safe space and the proper guidance for you to feel what you feel and know what you know. This is how we call your spirit back home. This how you remember who you were meant to be. This is how you heal and grow and rise.
There are 3 ways that we can work together.
Yoga Privates are for you if you want to know more about how to deepen in your practice with skill and safety, or heal from an injury, or access new places in your body.
Mentoring is for you if you want support in bringing your yoga practice to your life, relationships, and work. It is for you if you feel stuck, or like your are right on the edge of something amazing, and your just need support in stepping through this threshold. Mentoring sessions involve talking, journaling, visioning, and guided mediations. Mentoring is also great for yoga teachers who want one on one support in becoming the best teacher they can be.
Healing Sessions are for you if you feel stuck in your body, or if your energy feels "off", or if you need support in processing life stuff from the past. If there is injury, or illness, or trauma, healing sessions will support any other work that you are doing. We align with the body's natural healing capacity through talk, guided meditations, bodywork, and energy medicine.