"A sure sign of a soul-based workplace is excitement, enthusiasm, real passion; not manufactured passion, but real involvement. And there's very little fear. "
Bring presence, humanity, and breath to your workplace with guided meditation classes. I will come to your office once or twice a week, and I will lead you and your co-workers through simple and potent practices that will influence and inspire a more mindful and happy work environment.
Meditation reduces stress, rejuvenates the body, and calms the mind. People who meditate focus better, make more skillful decisions, and have more energy for the things that matter.
You will learn how to manage your energy, your emotions, and you will expand your ability to manage stress. Through simple breathing techniques, visualization, contemplation, and mindfulness practices, you will experience huge shifts in how everyone shows up at work.
Fill out this form for more information, and to schedule your free consult.