As we deepen our practice of yoga, our lives transform in many positive ways. It is also true, that as we deepen our practice we meet ourselves in more intimate ways, and uncover rich territories inside of ourselves. This inner journey can feel lonely, scary, and confusing, because we usually only speak about the good stuff. In this practice, Marni will share personal stories of her own inner journey of transformation, and she will share tools for engaging with ourselves in this most intimate and sacred relationship. This workshop will include discussion, meditation guidance and practice, journaling, slow and mindful asana practice, and tips for navigating this courageous journey into yourself. All levels are welcome.
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Earlier Event: January 16Movement & Myth
Later Event: February 20The Wisdom of the Bhagavad Gita-Aligning wth your Heart