Join Marni and Kelly as they guide you through an afternoon of movement, narrative, and live drumming. Together, we'll dive into the realm of our inner stories by loosening them with movement and moving them to the surface with the drum.
We will begin with a fluid and flowing movement practice; which will awaken the breath, attune us to the inner spaces of the heart, and enliven the powers of receptivity and presence in our bodies and minds. We will connect to the stories that are vibrating within the postures of yoga. We will listen closely to the stories in our bodies that want to be heard, moved and told.
Then, Kelly will shift us more deeply into the realm of stories by telling old myths and fairy tales to the beat of the African drum. As the stories unfold, participants will have the opportunity to feel themselves in these larger stories and will be given time to write about and reflect on their own personal myths.
Come ready to move and shake loose stuck creativity.
Bring a journal, pen/pencil/markers and your wide open heart.