The Yoga of Self-Care with Alyson MacLatchy and Marni Sclaroff
How you take care of yourself is the ground on which everything else in your life stands. You could say that self-care is truly a radical act of service, because it strengthens our resiliency, vitality, and it allows us to be more "available" for our work, our relationships, and everything that matters to us. When we take care of ourselves well, we create the conditions for healing and presence, and we become inspirations for others too.
In this interactive and illuminating workshop, Marni and Aly will share simple practices, rituals, and suggestions for taking care of your body, your heart, your spirit, and your energy. We will discuss food, morning and evening practice, meditation, sleep, rest, energy balancing, daily cleansing rituals and more.