As we deepen our practice of yoga, our lives transform in many positive ways. It is also true, that as we deepen our practice, we meet ourselves in more intimate ways, and uncover rich territories inside of ourselves. This inner journey can sometimes feel lonely, scary, and confusing. Your interior is so vast, and most of us have been living very far away from this essential and natural part of ourselves. In this practice, you will experience the richness of your inner self, and you will attune yourself to the subtle waves of inner guidance that are always here with you. You will know what it is to stand grounded in your essence in the midst of positive evolution. This workshop will include slow and mindful asana practice, meditation, journaling, discussion. All levels are welcome.