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Spine, Strength + Spirit

  • Sytera Yoga 6688 Elm Street Suite 1-C Mclean, Va United States (map)

Let’s face it. Everyone will experience pain in their back at some point in their lives. Whether it’s due to injury, poor posture, or too much sitting, the discomfort is real. Yoga can help you develop the strength and flexibility needed for a healthy back.

Come learn how stability and mobility of the spine translates into confident posture and a strong spirit. Our postures affect how we feel about ourselves and (for better or worse) how others see us. Learn how to strengthen your core and free up your spine for optimal posture. Become skilled at back bending in a way that honors your spine’s natural curves. This workshop, under the expert guidance of Marni Sclaroff, will help you shed light on your individual postural issues. Then you can take that new-found awareness off your yoga mat and into your daily life to experience more freedom and confidence in your spine and spirit.

Sunday, November 17th, from 1:30pm to 3:30pm

Early-bird special: $45 if registered before November 10th. $50 if registered after November 10th.