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Activate your Interior: Bandhas and Backbends

  • Baltimore Yoga Village 6080 Falls Road Baltimore, MD, 21209 United States (map)

There is an elegant inner architecture in the body that supports everything that we do.  Bandhas are  energetic centers in the body that help support an upright posture and the healthiest flow of energy.  In this workshop, you will understand how the 3 main bandhas: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha support the body opening into backbends.  When we learn how to activate these centers, the body opens with ease and with grace.

Later Event: June 2
Spine, Strength + Spirit