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Spine, Strength + Spirit

  • Easy Day Yoga 21040 Sycolin Road Ashburn, VA, 20147 United States (map)

Activate your inner body for healthy and transformative backbends.  Backbends are the anti-dote for our modern era of slouching, over-use of technology, and too much sitting.   Our posture affects how we feel about ourselves and our lives. In this workshop, we will plant seeds for a healthier spine, a strong spirit, and a revolutionary way of inhabiting our bodies.